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THE SPIRITUALITY OF FITNESS

fitness beyond expectations

Last year we started a fitness support group at our church. Many people welcomed the idea and talked about their desire to become more fit. Still, many people found it difficult to maintain the motivation to participate regularly. That’s not a new challenge for a fitness group and we wanted to see if we could find solutions that would be helpful. Since being connected to our church community, I thought that it might helpful if people could see the connection between fitness and their spiritual goals.  But, honestly, the words to explain that connection didn’t come to me right away.

Since then my broader study of yoga has helped. Previously I knew that yoga was a specific spiritual practice in itself. Now, it’s a little clearer to me that any fitness program is or can become a spiritual practice.

The key to this understanding came from Pandit Rajmani Tigunait’s book

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