So much goes in and at some point it’s satisfying to see what can come out. Shared knowledge and competing theories bombard our worldly brains daily. All of it is diluted and agitated as is clothing in a washing machine. Some bleed and forever ruin others. Some become dull with each repetition of the wash cycle. Perhaps the real value goes unnoticed as the tainted water drains away from each load. The spin cycle borders on violent – all supporting the intention of keeping things clean, odor and stain free. What if we’ve been scammed into believing half truths about the meaning of beautiful or even clean? What if there is beauty along with shadow in all of us and but we have never been taught how to see it all clearly and how to appreciate it.
Drawn to the Paradox Playground, it’s appropriate to feel both excitement and dread. Will the lessons there hurt too much? What if the fear slams eyes shut and ears fold into themselves? Will it then be dark and completely silent making it impossible for anything of value to break free of the logjam? Or will stepping away from the limitations of human senses open the way towards the complete truth? Will there be relief from the relentless stream of incongruent thoughts and feelings? Will it be lonely there or the opposite?
There’s only one way to find out. We need to go and find out. We’ll be gentle.
Family can be the place of unconditional love and acceptance. The connections between family members are straightforward. This one is the parent and this one is the child. This one is the sibling and this one is the cousin. In the cleanliness of a tidy genealogy chart everyone knows the importance of their spot on their chart. Without filling their charted position , others below them wouldn’t exist. This alone gives some a sense of purpose. It can give meaning to lives.
Family can also be a place of disastrous devastation since our sense of worth is determined by the treatment we receive from adults as infants. No need to list the many ways children are harmed by family. There is only a need to note that it happens.
Paradox of family. It’s not either or. It is what it is. It is all of being. It is the Primary Paradox Playground since it is the first place where what feels good and what hurts must be held at the same time. Paradox’s Potential arrives here first. There are always a wide range of apparent choices when it comes time to react: shame, compassion, revenge, healing, kindness, rage, resentment, guilt, love, victimhood, and empowerment. These choices aren’t either or. Typically it’s a turbulent and jostling journey in and out of every choice and every role. The pile of chips in the rage pile may overtake the pile of chips in the empowerment pile. But maybe that rage can be redirected onto itself and the entire pile tossed into its own funeral pyre leaving primarily healing, kindness and compassion. We all experience all of it and then, if we are open to learning, we can end up farther down the path and into the light. No one is immune from the struggle of paradox.
Hey! Wait! Let’s not let our visit to the Paradox Playground turn into a carnival-like whack-a-mole blame game. Instead, hold out both of your hands palms up. If we can see and feel that we each hold what appear to be opposing truths within ourselves and that we juggle those constantly, maybe we can have more compassion for ourselves and others. Let’s see…
Almost all of us have a mixed up, paradoxical attitude about change. Sometimes we think that change isn’t possible. How many times have you heard, “That’s just the way I am.”? We might feel stuck doing things the way we have always done them. Then, aren’t we also often hoping for change with each sometimes insatiable desire for new things, new experiences, and new opportunities? We can find ourselves sometimes hoping for change and fearing it at the same time. We want to believe that change is possible because that means that our lives can be better. But, we can also resist change, even change for the better because of comfort with the familiar.
Are your hands still held out with palms up? Put desire for change in one hand and resistance to change in the other and then juggle! You got it!
Even our most preciously held values are toys in the Paradox Playground. I’ll use myself as an example but I’m guessing that if you look honestly and closely enough you’ll be able find plenty examples in your own life. Some years ago, I became disillusioned with a group that taught the importance of treating all people with respect and dignity. My disillusionment stemmed from observing some of the group leaders only being comfortable with people of a certain social status. It became clear to me to that many weren’t walking their talk. Filled with disappointment, I left the group for about a decade. Eventually I returned for short visits but it took several years of wrestling with my disillusionment with some of the privileged people there before I could see the paradox I had created within myself. I was judging them for judging others. I was doing to them exactly what I was upset with them for doing to others. Oh drat! Good old self-righteousness blinded me to my own paradoxical conundrum.
Hands out with palms up please… Put your values in one hand and put your self-righteousness in the other and juggle away. You don’t think you’ve ever done anything like this before? Maybe you haven’t yet found a way to remove the blinders. That’s ok. Someday, hopefully they will drop away.
Shall we poke around the Paradox Playground just a little more? Sure, why not!
How about this time we just deal with you and you? It simplifies things when fewer people are involved, right? Have you ever felt a need to stay calm and be relaxed? It seems that it shouldn’t be so hard to just relax. But, have you also noticed that the harder you try to relax, the more tense you get? Straining to find serenity doesn’t make any sense but that’s often exactly what we do.
Hands out with palms up please. You know what to do by now. Juggle away!
So how do we deal with all these internal and external paradoxes? We don’t need to whack-a-mole or juggle them. Once we see them, we can own them. What if there really is something that comes off in the wash after we have isolated our personally owned paradoxes. We have dirty clothes in one hand and clean clothes in the other. On the surface it seems that when we put the dirty, soiled clothes in the washing machine and end up with clothing that seems presentable, that’s good but the paradox remains. Without acknowledging the paradox we find that the constant need to juggle and agitate things in life is incessantly and uncomfortably nipping at our heels. What if holding the paradox in each hand without juggling and without agitating was an option? What if by doing that we found value in what normally is sloughed off and is usually ignored like the washing machine water?
The gift is the awareness of the many paradoxes that we hold. If we bring awareness and acceptance to these many paradoxes, then calm has a lot better chance of arriving naturally. Holding each truth with honesty frees us to calming experience peace without agitation
I wrote earlier about my participation in the 29 Day Giving Challenge. Today is my 29th day. I am left pondering the concept of GIVING. Why do we give? Who should or shouldn’t we give to? How much should we give? Who benefits from our giving? Who could possibly be harmed by our giving and why? I’m not going to attempt to answer all those questions here. But, I think it’s important to pose the questions.
I am totally comfortable with making a few conclusions now. A focused giving commitment is a growth opportunity for the giver. It potentially gives people the time and focus to struggle with these questions individually. I’ve done some of this work earlier. Here is my summary of the book HOW CAN I HELP where some of these questions are addressed. But, today I am moved by the connection between giving in our day to day lives and PEACE. If we want peace for our planet, living day to day with empathy, compassion and generosity seems like a logical and important first step. It starts in our own nation, communities and circles of family and friends.
It is so easy to be lured into the belief that someone else’s experience of family is better than your own.
As we try to make sense of the messiness of our own lives, it’s not uncommon to think that someone else knows something that we don’t know. Or, maybe they have something that we don’t have.
But did you ever noticed the shadow side of the white picket fence?
Does it remind you of anything?
Behind that fence can be the allusion that family and love is simple and clean.
What is fun? Let’s say fun includes these things:
+ Excites and then refreshes the mind and / or body
~ Engages the mind and / or body in the present moment / situation
~ Can provide therapeutic impact
+ Leaves all participating parties feeling good or at least better
~ Can be a diversion from daily stresses and / or responsibilities
~ Can bond participants with each other
Why is fun important?
+ Provides many, many different types of health benefits
+ Increases life satisfaction
+ Provides time to nurture self, others and relationships
Let’s have some fun poking around at the subject to find some low-no cost fun activities! I’d love to hear your ideas too!
It’s a given that we all disagree with people. That’s normal, healthy and perfectly ok. We disagree with people who hold different values. Differing religions, politics, lifestyles, and priorities are common fodder for disagreements. When there is a disagreement with someone outside our circles, it’s easier to speak out and present our case! But, when the disagreement is with family or friends, there are a wider range of unhealthy responses. Fortunately, there are effective ways to handle disagreements.
I don’t know how important it is to answer this question. I do know that it can be helpful sometimes because how we spend our life’s energy is directly tied to how we have answered that question. In other words, if you consider yourself an athletic person, you’ll work out a lot. Philosophers philosophize. Thieves steal. Artists create art. Loving people put their efforts on developing compassion and loving kindness.
I learned a lot from the book GROWING UP AGAIN by Jean Illsley Clarke. She lays out, in an easily understood way, the normal stages of human childhood development. Not only is this important information for learning parenting skills, it is also a road-map for people who need to and want to re-parent themselves because they didn’t get what they needed as children. But the lessons go beyond the cut and dry. From this information, it becomes easier to forgive, to be less judgmental and to embrace an optimistic and hopeful outlook. All good stuff!
WHY THINK ABOUT THIS TOPIC
In my lifetime I’ve suffered from being on the receiving end of passive aggressive behavior; so, I’ve thought about it as I process the details of what has happened to me. And, at this stage of my life, I’m not just concerned about my own hurts; I am concerned for those who are stuck in this mode of being. As a person interested in fitness, I know that allowing negative feelings to fester inside creates harm beyond the emotions themselves. Internalizing frustration or anger reduces quality of life for all involved. I think it’s a good thing to increase everyone’s understanding of this dynamic because maybe then we all can better understand each other.